15 Pounds in 3 Weeks
“I have lost 15 pounds in 3 weeks. I have a lot more energy, I feel great! I look about ten times better than I did. I know my endurance has gone up, and my strength for sure. I don’t know how to say this, but I feel like I can MOVE again."
Age 60, Lost 24 Pounds
“Everyone should do Boot Camp, especially if you have difficulty doing what you need to do on your own, and especially if your body fat is very high and you want to improve your stamina. I am 60 years old, and I have been diagnosed with low thyroid function. My metabolism was running next to nothing before I started Arlington Boot Camp. In ten weeks, I lost 24 pounds. I lost 12.5 inches total from my waist, hips, thighs and upper arms. Three of those inches were off my waist, which is the best place to lose if you are concerned about your health. As of my last doctor’s visit, my thyroid medication has been reduced by 25% because my thyroid is working better on it’s own. I did not know low thyroid function was reversible, but apparently it is. I have lost weight before, but was still the same weak, mushy, sausage-shape of a person. This time I have gained strength and toned and tightened up. I’m hot on Boot Camp, I think it’s the best game in town, and I think everyone should do it.”
Metabolism Boosted, Inches Melted Away
“I wear a device called a Bodybugg that measures how many calories I burn. On my first day of Boot Camp, I burned 460 calories during the hour-long workout. Afterward, I went home, showered, got ready for work, and then sat in my car driving. By 9 a.m., I had burned 1034 calories!! Hope told me that the programs are designed to increase metabolism for 24-48 hours after each workout, but this was crazy proof that it works!! During my second workout, I burned over 500 calories. During my third workout, I burned 788 calories. That’s more than I used up doing a continuous hour of spinning class. During my fourth workout I burned 850 calories. Yes, I would say my metabolism has been boosted! After just one week, I have already lost inches - 1/2 to 1 inch each off various parts of my body. I haven’t seen those numbers drop in 18 years. This is amazing!”
Jeans Stay Snapped!
“I own a pair of jeans that would come unsnapped every time I sat down. After a week and a half at in your program, I put on those jeans. I wore them all day long, sitting, standing, sitting, and standing. They did not come unsnapped once. And they were looser in the hips and thighs. The first week was hard, but it is worth it. I am feeling so much stronger and better already. I am excited to see what I look like after a month!”
No More Anti-Depressants Necessary
“Because of the natural high provided by your program, I was able to get off my anti-depressants.”
Lost Belly, Strengthened Core
“Your program is awesome! I started out in pretty good shape. My goals were to bulk up in the arms and legs, and lose around my middle. After one month, I lost 2 inches around my waist, and built up my upper and lower body. I feel strong, and my back (which usually gives me problems) hardly bothers me now.”
Lean, Toned & 35 Pounds Lighter
“People say that I look leaner and muscular and ask how much weight I've lost and how I'm doing it. My answer: 35 pounds and Arlington Boot Camp!”
Back in Skinny Jeans in Just Two Weeks
"Hi Hope, thank you again for all the support that you and Zac provide for us. I wanted to let you know how much better I feel mentally as well as physically. I have a favorite pair of jeans that I have held on to thinking that would be my goal to be able to wear again. Last Friday I thought I would just try them on to see how close I was getting. I could not believe it, they fit already. After 2 weeks! They fit different though. Better if I may say. I can not believe that my body could change this fast. I have to say though the physical change is second to the mental change. I am happier, I have more energy and I believe Brent and I working out together has brought us closer. Thank you again for this great opportunity and I am a firm believer in your program!! Thanks!"
Down 30 Pounds, Feeling Fantastic
“My goal when I started with Forge Fitness was to lose 30 pounds and ‘tone severely.’ In just a few months, I have reached my goals and feel fantastic!”
Resisting Breadsticks, Looking GOOOOOOD
"I went to a party this weekend with all of my friends, and I was overwhelmed with so many.."you look great Sara!" "Wow girl I am so proud of you! Lookin GOOOD!" I am so pleased and those compliments made me even more motivated! This was even coming from people who had no idea that I was eating right and [doing Cardio Kick]! woo hooooo! It actually wasn't too hard refusing those breadsticks from Olive Garden either! I could just feel my pudge jiggle even looking at those evil things!"
Size 14 to Size 10 in One Month
I have lost a total of 13 pounds and am easily wearing my size 10 pants (remember, I was a tight 12, really a 14, before Boot Camp). I am amazed and very pleased.
High Blood Pressure Normalized in 3 Weeks
For those who may need a little nudge to get moving, I thought I would write this little testimonial about diet and exercise. I must confess, I have never been much of a dieter, or exerciser, before coming to Arlington Boot Camp. My motivation for joining was to improve my health. As I have gotten older my weight was gradually increasing and my blood pressure had surpassed the "High Blood Pressure" threshold of 140/90 at, 145 / 96. I knew I had to do something, especially if I wanted to avoid prescription medications. I decided to join Arlington Boot Camp and in just three weeks, my blood pressure has dropped back to normal, 121 / 75, wow! I have gotten stronger, have more energy, less stressed, and healthier, thank you. I never knew that exercise could be so much fun!
Thanks again, and see you in the morning ;-)