Your Certified Fitness Trainers
Zac Lewis & Hope Song
We are the Forge Fitness Instructors. As Certified Personal Trainers and Black Belts in Tae Kwon Do and Tang Soo Do, with a wide range of experience teaching people of all ages, skill and fitness levels, we are fully armed to get you leaner, stronger and healthier than you've ever been!
Our well-rounded expertise makes for an incredible workout experience for you. We'll mix it up with indoor/outdoor training; keep it fresh with endless exercise variety; and motivate, challenge and inspire you to do and BE YOUR BEST EVER.
Poor health and fitness negatively impacts every part of your life. It is my desire to help you live up to your full and amazing potential. As a Certified Personal Trainer (The Cooper Institute) and a Fourth-Degree Black Belt in Tae Kwon Do with over ten years of teaching/training experience, I am equipped to do just that.
I believe in getting the most out of the life you have been given. Being fit not only improves your physical appearance, it improves your confidence, energy levels, and emotional well-being! As your trainer, I will work with you and keep you motivated until you reach your goals!
You are handsome, you are beautiful! It is my mission in life to help each man, woman and child to realize this universal truth. Treat your body like the gift it is: give it the type of fuel it needs, enough rest and relaxation, and move it around. Then you will uncover the beauty that is already there. We implement these simple principles in Forge Fitness’ programs, helping you to realize your beautiful potential!
I am a working mother of five active young boys ages 2, 12, 15, 17 and 20. So believe me when I tell you, "I understand the fitness challenges of today's moms (and dads, kids, and teens!)!!!" I am a Cooper Institute-certified Personal Trainer, and AFAA Mat Pilates Instructor, and hold a national certification in Group Exercise.
Many people need you and depend on you each day. Get yourself healthy and keep yourself healthy - for you and your loved ones. If you need inspiration, motivation, direction and encouragement, we're here to help.
It’s time to live your beautiful life!
JOIN US AT FORGE FITNESS TODAY!